FIT MODEL COMPETITORS SHOULD DISPLAY:

  1. A foundation of muscle which gives shape to the female body however the amount of muscle should be less than seen in Bikini.
  2. A. This means the amount of muscle in the legs, glutes, arms, and delts should be less than currently seen in the NPC and IFBB Pro League Bikini Division.
  3. Full glutes with no visible tie-in area. However, the glutes should be firm when doing the model walk to the back of the stage or in transitions while posing.
  4. Small amount of roundness to the delts but no capped delts.
  5. A core that is in shape but not too conditioned or lean.
  6. Overall conditioning that is less than the NPC and IFBB Pro League Bikini division but would be seen on a Mainstream Fitness Magazine Cover.
  7. Hair, tan, makeup, and suit that all work together and enhance their presentation.

POSING:

  1. Front pose is displayed above. One leg should be in front of the other with the hips slightly tilted.
  2. Back pose is the same as the Bikini back pose.